![]() It helps you know when to space out sleep and awake time. It includes both naps and night-time sleep. In a nutshell, a baby sleep training schedule is an established routine you and your child follow that allows him or her to get the optimal amount of sleep for their age. Aren’t babies a little young to follow a schedule? Not at all.Ī baby sleep training schedule is one of the first schedules they learn to follow and are capable of following. You might follow one at work and arrange activities at home. What Is a Baby Sleep Training Schedule?Īs an adult, you are probably familiar with following a schedule. ![]() So what does a baby sleep training schedule look like and how do you use it? We will go over all the details with you so you and your infant can get started with baby sleep training with confidence. Following a baby sleep training schedule one step at a time will eventually lead you and your baby to a successful night’s sleep. This tool will help you know what to do when and gives you a specific area to focus on. That’s where a baby sleep training schedule comes in. While it’s good to look at the entire picture, breaking down the baby sleep training plan into smaller steps helps it feel more doable. I read a ton of sleep books early on because I love to sleep, and her’s was definitely my favourite in terms of practicality and ease of reading.So you’ve decided to get your baby started on a sleep training plan! That is great, soon you and your little bundle will be on your way to the best night’s sleep ever!Īre you feeling a little bit overwhelmed by all that is involved with baby sleep training? Definitely understandable. I found baby’s obvious sleepy cues would come way too late (she would already be overtired) and instead used the awake times by age specified by Precious Little Sleep (blog and book) and they were bang on. Before that we did set a target bedtime around 3 months of 7 pm and keep that pretty consistent day to day, otherwise we were just doing an eat, play, sleep cycle and watching awake times to ensure they were not too long. We stuck to a routine rather than a schedule for a long time, until around 7-8 months, once she dropped to 2 naps per day and they were pretty consistently good naps. I was very, very fortunate and we began to have full 12 hour nighttime sleeps (with no feedings) starting at 3.5 months - this is not very typical but 6-8 hours around that time is not uncommon. That longer stretch of sleep at the beginning of the night will lengthen out over time. Right now you might get 3-5 stretches of sleep over the ‘night’ and 3-4 ‘naps’ during the day. This will help baby further distinguish day from night and help organize sleep. During the day, you still have lots of sleep periods but during wake time there should be lots of light and you can have some play time. Night should last around 11-12 hours, so any wakings and feedings during that time should be dimly lighted and quiet, trying to help baby get back to sleep as soon as possible. Once that long stretch starts you can consider that the beginning of ‘night’. ![]() ![]() We started a bedtime routine around 8 weeks, though I think we could have waited longer. This will be ‘bedtime’ and it’s a good idea to establish a bedtime routine that is the same every night which helps baby begin to understand night and what will happen next and transition into nighttime sleep. If you have not already, pretty soon you’ll start getting a longer stretch of sleep once a day, starting in the evening.
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